Weigh In record (no journal entry) for 28 May 2020
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130.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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852 kcal
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Fat: 24.45g | Prot: 40.38g | Carb: 128.57g.
Lunch: Kiraz Domates, Mevsim Salata, Susamlı Simit, Polonez Fit Yaşam Hindi Füme Eti, Yörsan Beyaz Peynir. Dinner: Tatlı Kırmızı Biber, Dost Tam Yağlı Süt, Kepekli Spagetti, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Dost Yarım Yağlı Süt, Susamlı Simit, Nescafe Sade, Bal, Leblebi, Buono Şekersiz Sütlü Çikolata. more...
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1437 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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