moe105's Journal, 21 October 2010

116.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 38.51g | Prot: 46.67g | Carb: 147.22g.   Breakfast: Skinny Vanilla Latte (Tall), Chocolate Chip Muffin. Lunch: White Pizza, Chicken Noodle Soup. more...

2088 kcal

Activities & Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours. more...