Weigh In record (no journal entry) for 28 May 2020
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1237 kcal
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Fat: 72.86g | Prot: 63.42g | Carb: 84.52g.
Breakfast: Dry Roasted Salted Almonds, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Toasted English Muffin, Stars Egg Salad . Dinner: Jambalaya with Meat and Rice. more...
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gaining 0.2 lb a week
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