Weigh In record (no journal entry) for 29 May 2013
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174.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2188 kcal
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Fat: 89.22g | Prot: 135.78g | Carb: 226.97g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Equality Italian Meat Balls, Whole Wheat Spaghetti (Cooked), Spaghetti Sauce with Vegetables (Homemade-Style), Pork Loin (Country-Style Ribs). Dinner: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Season's Choice Baby Brussels Sprouts in Butter Sauce. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Kellogg's Fiber Plus Antioxidents, Swiss Cheese, Santitas Tortilla Triangles, Peanuts, Oranges, Gala Apples. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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