Weigh In record (no journal entry) for 28 May 2020
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221.5 lb
Lost so far: 57.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1320 kcal
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Fat: 38.50g | Prot: 118.00g | Carb: 142.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Dinner: Gobble Honey-Hoisin Glazed Chicken Breasts. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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gaining 1.4 lb a week
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