Weigh In record (no journal entry) for 28 May 2020
|
245.8 lb
Lost so far: 53.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 May 2020:
|
1003 kcal
|
Fat: 35.27g | Prot: 92.66g | Carb: 82.42g.
Breakfast: 2% Fat Milk, Coffee, McDonald's Cheeseburger. Lunch: Watermelon, Carrots, Sweet Onions, tomato, Roma, raw cut up, Publix Classic Salad Mix, Beef Filet, Raw, Lean only, fat trimmed to 0. Dinner: Watermelon, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Snacks/Other: Atkins Snack Lemon Bar. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|