Weigh In record (no journal entry) for 28 May 2020
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135.8 lb
Lost so far: 13.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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968 kcal
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Fat: 74.90g | Prot: 60.18g | Carb: 12.68g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Perdigão Salsicha tipo Viena. Dinner: Perdigão Salsicha tipo Viena, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Da Colônia Amendo Power, Óleo de Coco. more...
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losing 3.1 lb a week
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apamaral's weight history
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