Weigh In record (no journal entry) for 28 May 2020
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184.8 lb
Lost so far: 20.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1208 kcal
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Fat: 39.33g | Prot: 87.81g | Carb: 120.57g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions. Lunch: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Jasmine Rice (Cooked). Dinner: Classico Creamy Alfredo Pasta Sauce, Great Value Fettuccine Pasta, Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Apples. more...
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2225 kcal
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Activities & Exercise:
Yoga - 45 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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