Weigh In record (no journal entry) for 21 October 2010
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216.8 lb
Lost so far: 8.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1773 kcal
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Fat: 43.92g | Prot: 95.00g | Carb: 265.47g.
Breakfast: organic milk, Frosted Mini-Wheats. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Chocolate Chip. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Potatoes, 6" Oven Roasted Chicken Breast. Snacks/Other: Organic 1% Milk, Honey Maid Graham Crackers. more...
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losing 7.0 lb a week
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