Weigh In record (no journal entry) for 28 May 2020
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209.6 lb
Lost so far: 33.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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826 kcal
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Fat: 47.18g | Prot: 67.61g | Carb: 29.88g.
Breakfast: Coffee with Cream. Lunch: Fried Battered Fish. more...
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losing 3.5 lb a week
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