Weigh In record (no journal entry) for 28 May 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1403 kcal
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Fat: 52.59g | Prot: 64.99g | Carb: 169.48g.
Breakfast: Poached Egg , Milk (Nonfat) , Alvarado Street Bakery Sprouted Rye Seed Bread, Coffee (Brewed From Grounds) . Lunch: Doughnut, Couscous with Corn & Black Beans. Dinner: Lemonade, Pita Bread, Arugula Lettuce, 365 Sundried Tomatoes, Feta Cheese , Oil and Vinegar Salad Dressing (Home Recipe) , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: M&M's Peanut M&M's. more...
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gaining 5.6 lb a week
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