GraybillDo's Journal, 29 May 2013

122.5 lb Lost so far: 7.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 69.88g | Prot: 58.66g | Carb: 262.98g.   Breakfast: Chocolate Flavor Powder Mix (with Added Nutrients), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Earthly Delights Quinoa, Nature's Promise Rice Milk, Blueberries (Unsweetened, Frozen). Lunch: Banana Bread, Shoppers Value Mixed Fruit, The Greek Gods Vanilla Honey Greek Yogurt, Unreal Peanut Butter Cups, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pillsbury Original Crescent Rolls. Dinner: Publix Soy Veggie Burger Crumbles, Kale, Dried Prune, Meijer Light Hamburger Buns, Poppy Seed Dressing. Snacks/Other: Pomegranate Juice, Pineapple Juice, Philippine Brand Dried Young Coconut, Girl Scout Cookies Samoas. more...

1762 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...