Weigh In record (no journal entry) for 29 May 2013
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2063 kcal
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Fat: 85.92g | Prot: 86.22g | Carb: 220.94g.
Breakfast: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Plain or Buttermilk Biscuits, Grape Zipfizz. Lunch: 100% Whole Wheat, Baked Cheetos crunchy, Singles American Cheese Slices, Shaved Deli Thin Smoked Honey Ham. Dinner: Bratwurst, Hamburger Buns (Enriched), Mixed Vegetables, Panko Breaded Tilapia. Snacks/Other: Plain or Buttermilk Biscuits, Smart Pop! (0 Trans Fat), Spiced Rum. more...
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3301 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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