Weigh In record (no journal entry) for 28 May 2020
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183.6 lb
Lost so far: 10.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1380 kcal
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Fat: 38.22g | Prot: 68.06g | Carb: 206.84g.
Breakfast: Nutiva Organic Chia Seed, Blueberries, Orgain Organic Protein & Superfoods Vanilla Bean, Wegmans Frozen Mixed Fruit. Lunch: Spinach, Cherry Tomatoes, Farm Fresh Hard Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing. Dinner: Carrots , Honey , White Rice, Baked or Broiled Salmon. Snacks/Other: Clementines . more...
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losing 7.0 lb a week
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sdeleon's weight history
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