Weigh In record (no journal entry) for 28 May 2020
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119.0 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1501 kcal
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Fat: 50.80g | Prot: 52.35g | Carb: 208.72g.
Breakfast: Maguary Suco Concentrado de Maracujá , Jam Preserves, VIP Italia Ricotta, Baguette, Sugar, Tea (Brewed) . Lunch: Cucumber, Herta Finesse Putenbrust, VIP Italia Ricotta, Baguette, REWE Bio Tofu Natur, Miyako Japan Miso Paste, Gemüse-Ideen Asia Wok Mix, Dry Soba Japanese Noodles . Dinner: Ketchup , Vegetable Oil, King Cuisine Hummus, Onions , Lettuce, VIP Italia Ricotta, REWE Broccoli , Carrots, Globus Kartoffeln. Snacks/Other: Oats, Kellogg's Special K, Honey , Banana, Ritter Sport Schokowürfel, Butter , Baguette, King Cuisine Hummus. more...
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1556 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Cooking - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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 Comments
You reached your goal! And on point! Congrats! 👍
28 May 20 by member: Luise Freiheit
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@Thanks! My Goal is actually a bit lower, but I have set to 54 first. Now I want to maintain 54 max for a month. Then I can reassess! Thanks for the support!
28 May 20 by member: newfoundcarla
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You're welcome! I'll follow you so I can see your next goal. What's your height, by the way?
28 May 20 by member: Luise Freiheit
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Hi, sure you can follow me if you like, but if you are not so much in the whole ”following thing” I am 1,54 m and 52-53 kg are weights I am rather happy with.
28 May 20 by member: newfoundcarla
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28 May 20 by member: Luise Freiheit
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