Weigh In record (no journal entry) for 28 May 2020
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1126 kcal
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Fat: 59.93g | Prot: 65.32g | Carb: 82.83g.
Breakfast: Água da Torneira, Condi Gelatina Light, Café Expresso. Lunch: Meloa, Café Expresso, Empadão de Carne. Dinner: Condi Gelatina Light, Salada Russa, Salada de Atum. Snacks/Other: Canela, Condi Gelatina Light, 7UP 7Up Free, Queijo Fresco, Luso Agua. more...
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losing 3.1 lb a week
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