Weigh In record (no journal entry) for 28 May 2020
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221.4 lb
Lost so far: 85.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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639 kcal
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Fat: 26.26g | Prot: 77.45g | Carb: 21.78g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Broccoli, Baked or Broiled Cod, Hellmann's Tartar Sauce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 22.4 lb a week
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