Weigh In record (no journal entry) for 28 May 2020
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1261 kcal
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Fat: 54.04g | Prot: 35.01g | Carb: 151.68g.
Lunch: Lactantia 2% Partly Skimmed Milk, Nesquik Cereal. Dinner: Campbell's Chunky Chicken A La King. Snacks/Other: Mr. Freeze Jumbo. more...
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losing 11.2 lb a week
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