Weigh In record (no journal entry) for 29 May 2013
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287.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1644 kcal
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Fat: 63.41g | Prot: 93.92g | Carb: 178.00g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, 2% Fat Milk, Wildberry Shake Powder, Protein Powder. Lunch: Energy Booster, Mind Over Matcha (Regular). Dinner: Mashed Potato made with Milk (from Fresh), Tzatziki, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Citrus Lemon Protein Bar. more...
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gaining 0.8 lb a week
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