Weigh In record (no journal entry) for 21 October 2010
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2010:
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1186 kcal
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Fat: 77.43g | Prot: 104.57g | Carb: 13.07g.
Breakfast: EGGS, bacon. Lunch: broccoli, zucchini, cucumber, tuna. Dinner: broccoli, cheese, eggs. Snacks/Other: CREAM CHEESE, hard boiled egg. more...
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gaining 2.8 lb a week
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