Weigh In record (no journal entry) for 28 May 2020
|
157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2020:
|
1321 kcal
|
Fat: 52.67g | Prot: 132.14g | Carb: 71.30g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast. Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cello Grated Parmesan Cheese, Cooked muffin egg white, Dole Romaine Lettuce, Tru Grill Grilled Chicken Strips. Dinner: Janerek, Harvestland Chicken Breast Tenderloins, Birds Eye Normandy Blend Vegetables, Cello Grated Parmesan Cheese. Snacks/Other: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|