Weigh In record (no journal entry) for 08 December 2008
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238.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2008:
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1209 kcal
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Fat: 39.45g | Prot: 43.01g | Carb: 173.90g.
Breakfast: Butter, Bagel, diet coke. Lunch: red onion, lettus, turkey lunch meat, bread, Sun Chips Original, red bull. Dinner: Fajita with Beef and Vegetables. Snacks/Other: apple, propel water, fruity snack. more...
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3365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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