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Kenric
Journal
21 Oct 10
Kenric's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
201.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
1814 kcal
Fat: 92.14g | Prot: 87.64g | Carb: 164.63g.
Breakfast:
V-Fusion Strawberry Banana Juice.
Lunch:
Queso, Tortilla Corn Chips, Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Dinner:
Pretzel M&M's, Pot Sticker, Pork Chop, Chinese Cabbage (Bok-Choy, Pak-Choi).
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Kenric's weight history
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