Weigh In record (no journal entry) for 20 October 2010
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1960 kcal
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Fat: 80.35g | Prot: 94.23g | Carb: 215.87g.
Breakfast: mcdonalds egg mcmuffin, diet coke. Lunch: wendy's small chili, wendy's apple pecan chicken salad. Dinner: Pizza with Meat. Snacks/Other: canned peaches, skim milk, special k blueberry cereal. more...
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losing 2.0 lb a week
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riskman24's weight history
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