Weigh In record (no journal entry) for 29 May 2013
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234.9 lb
Lost so far: 12.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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530 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 111.00g.
Breakfast: High Performance Energy Drink (Can), apple and yogurt partait. more...
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losing 0.5 lb a week
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