acbeatty6's Journal, 29 May 2013

186.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 64.58g | Prot: 52.53g | Carb: 304.62g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Dannon Fruit on the Bottom Yogurt - Strawberry, Bananas. Lunch: Fit & Active Unsalted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Pears, Nectarines, Pringles Original Potato Crisps. Dinner: Moose Drool, Shrimp Gumbo, Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Air Popped Popcorn. more...

2879 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...