Weigh In record (no journal entry) for 29 May 2013
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2286 kcal
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Fat: 88.25g | Prot: 75.86g | Carb: 300.10g.
Breakfast: Rode Tafelwijn, Koffie, Melk (Halfvol), Aardbeien, Banaan. Lunch: Colruyt Kippewit, Volkoren Brood. Dinner: Goudse Kaas, Olijfolie, Turks Brood, Varkenshaas. Snacks/Other: Alpro Amandelmelk, Bramen, Frambozen, Taartbodem, Jam en Vruchtengelei, Boterkoek. more...
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losing 9.3 lb a week
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