Weigh In record (no journal entry) for 29 May 2013
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1556 kcal
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Fat: 75.20g | Prot: 109.57g | Carb: 122.97g.
Breakfast: Scrambled Eggs, Gluten Free Oatmeal. Lunch: Strawberries, Peaches, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), 2% Milk American Cheese Singles. Dinner: Fiber Gummies, Blueberries, Whey Protein Powder - Vanilla Creme, Whole Milk. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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steady weight
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