Weigh In record (no journal entry) for 21 October 2010
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157.6 lb
Lost so far: 4.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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604 kcal
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Fat: 26.47g | Prot: 17.38g | Carb: 84.63g.
Breakfast: Coke Zero, Soft 100% Whole Wheat Bread, Peanut Butter, No Calorie Sweetener Packets, Grapefruit. Lunch: Apples, Creamy Peanut Butter, No Calorie Sweetener Packets, Soft 100% Whole Wheat Bread, Coke Zero. more...
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2616 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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