Gerrie856's Journal, 29 May 2013

157.5 lb Lost so far: 31.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 46.02g | Prot: 85.77g | Carb: 163.52g.   Breakfast: Cracklin Oat Bran, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Hard-Boiled Egg, Avocados, Mixed Salad Greens. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Boneless Chicken Breast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix, Bananas. more...

1740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...