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enejorg
Journal
29 May 13
enejorg's Journal, 29 May 2013
enejorg's Profile
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Weigh In record (no journal entry) for 29 May 2013
204.0 lb
Lost so far:
2.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
751 kcal
Fat: 23.48g | Prot: 82.09g | Carb: 48.20g.
Breakfast:
Coca-Cola Diet Coke (Can), Cuban Coffee, Mozzarella Cheese (Part Skim Milk), Kroger Hard Salami, Eggland's Best 100% Liquid Egg Whites.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Turkey Noodle Soup (Home Recipe).
Snacks/Other:
Oscar Mayer Deli Fresh Slow Roasted Roast Beef.
more...
3180 kcal
Activities & Exercise:
Sauna - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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