Weigh In record (no journal entry) for 21 October 2010
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186.0 lb
Lost so far: 31.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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808 kcal
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Fat: 46.60g | Prot: 60.99g | Carb: 35.07g.
Breakfast: Calorie Free Sweetener, Coffee, 97% Fat Free Baked Ham, 2% Lowfat Small Curd Cottage Cheese. Lunch: Broccoli, Egg Foo Yung. Dinner: America's Favorite Jumbo Franks, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Eggs. more...
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losing 7.0 lb a week
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dannikah26's weight history
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