Weigh In record (no journal entry) for 29 May 2013
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123.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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809 kcal
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Fat: 9.80g | Prot: 58.02g | Carb: 126.10g.
Breakfast: Milk Chocolate Calcium Supplement, Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified), Mixed Berries. Lunch: Thin Sliced Turkey Breast, Apples, Nonfat Plain Greek Yogurt (Container), Baby-Cut Carrots Mini Bags, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Mini Babybel Light Cheese. more...
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gaining 0.7 lb a week
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