SkiBikeWald's Journal, 29 May 2013

196.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 74.89g | Prot: 132.37g | Carb: 244.46g.   Breakfast: Panera Bread Sesame Bagel, SportPharma Whey Protein Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Smart Ones Anytime Selections Fiesta Quesadilla. Dinner: Yuengling Traditional Lager, Stewed Tomatoes, Macaroni or Noodles with Cheese, Fried Battered Fish. Snacks/Other: 2% Fat Milk, Strawberries. more...

2819 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...