Weigh In record (no journal entry) for 29 May 2013
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2124 kcal
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Fat: 30.43g | Prot: 46.43g | Carb: 443.35g.
Breakfast: Manischewitz Almond Macaroons, Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Trader Joe's Cara Cara Navel Oranges, Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Medjool Dates, Sushi with Vegetables. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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losing 1.5 lb a week
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