Weigh In record (no journal entry) for 28 May 2020
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1666 kcal
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Fat: 66.67g | Prot: 106.59g | Carb: 160.20g.
Breakfast: Venz Chocolade Hagelslag Melk, Banaan, Arla Skyr Naturel, Prozis Real Whey 100% Whey Protein VANILLA, Milbona Greek Style Yoghurt 2 %. Lunch: Palazzo Pesto Alla Genovese, Gouda Holland Jong, Gwoon Kaiserbroodjes, Gekookt Ei. Dinner: Kippendij, Mont Merveille Emmental Light, Bolognese Saus, Spaghetti. Snacks/Other: AH Doosjevol Frambozen. more...
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losing 5.4 lb a week
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