Weigh In record (no journal entry) for 28 May 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1652 kcal
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Fat: 40.74g | Prot: 120.36g | Carb: 189.82g.
Breakfast: Zonnatura Muesli Rijkgevuld, Campina Magere Milde Kwark Vanille. Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, Heinz Sandwichspread Naturel, Kipfilet Tuinkruiden Kipfilet , AH Zaans Volkoren Brood, AH Granny Smith , AH Hand Sinaasappelen, AH Nectarines. Dinner: Remia Friteslijn , Knorr Jus met Uitjes, Broccoli, AH Kipborrelhapjes, Zoete Aardappel. Snacks/Other: Zonnatura Muesli Rijkgevuld, Campina Magere Milde Kwark Vanille, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 4.6 lb a week
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