Weigh In record (no journal entry) for 29 May 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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805 kcal
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Fat: 33.85g | Prot: 25.07g | Carb: 119.55g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Syrup, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Broccoli. Snacks/Other: Red Delicious Apples, Lightly Salted Peanuts, Pistachios, Bananas. more...
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losing 14.0 lb a week
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qm920acjw's weight history
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