mreeder's Journal, 21 October 2010

174.9 lb Lost so far: 25.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Chocolate Milk Shake. more...

2789 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (fast) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...