Weigh In record (no journal entry) for 28 May 2020
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1427 kcal
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Fat: 45.63g | Prot: 69.12g | Carb: 183.62g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Beste Wahl Burger Brötchen Rustikal, Mühlhäuser Erdbeermarmelade, Tulip Frühstücksfleisch, Nutella Nutella, Edeka Mini Laugen-Variationen. Dinner: Corny Free Schoko (20g), Pink Lady Äpfel. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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