Weigh In record (no journal entry) for 21 October 2010
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242.0 lb
Lost so far: 15.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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3250 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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ryan aguilar's weight history
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