Weigh In record (no journal entry) for 28 May 2020
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273.0 lb
Lost so far: 20.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1922 kcal
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Fat: 87.58g | Prot: 41.96g | Carb: 233.67g.
Breakfast: Aldi Cheese Puffs. Lunch: Dominion Sugar Free Cola Sherbets , Kettle Chips Lightly Salted Crisps (Packet), Iceland Broghies, Ashfield Farm Wafer Thin Cooked Ham, Dicksons Classic Pease Pudding. Dinner: Mayflower Chinese Style Curry Sauce, Wetherspoon Chips, Fried Rice. Snacks/Other: Tower Gate Chocolate Chunk Cookies , Kettle Chips Lightly Salted Crisps (Packet). more...
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losing 1.4 lb a week
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