estella8888's Journal, 29 May 2013

151.5 lb Lost so far: 16.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 53.37g | Prot: 42.32g | Carb: 157.19g.   Breakfast: Nutella Hazelnut Spread, Plain Pancakes, 2% Fat Milk, Oranges. Lunch: Jacob's Cream Crackers, Trader Joe's Organic Raw Almonds. Dinner: Trader Joe's Cherry Cider, Strawberries, Heba's Health Foods Cheese Spinach Pie, Whole Wheat Bread, Feta Cheese, Cooked Green String Beans (Fat Added in Cooking). more...

2748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...