Weigh In record (no journal entry) for 28 May 2020
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246.3 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1519 kcal
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Fat: 52.47g | Prot: 57.05g | Carb: 206.55g.
Breakfast: Beyaz Şeker (Toz veya Küp), Haşlanmış Yumurta. Lunch: Sütaş Sütaş Kaf Kefir Limonlu, Sütlü İrmik Tatlısı, Izgara Köfte, Tarhana Çorbası. Dinner: Beyaz Şeker (Toz veya Küp), Haşhaşlı Çörek. Snacks/Other: Karpuz, Cheetos Çıtırcık, Dardanel Light Ton Balıklı Sandviç , Islak Kek. more...
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losing 3.1 lb a week
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