Kenmiddlebrooks's Journal, 29 May 2013

148.2 lb Lost so far: 44.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 50.00g | Prot: 109.84g | Carb: 155.13g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Cauliflower, White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Bacon, Cheez-It Snack Mix Double Cheese, S'mores Protein Bar. more...

1946 kcal

Activities & Exercise: Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...