Weigh In record (no journal entry) for 21 October 2010
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1281 kcal
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Fat: 38.45g | Prot: 59.42g | Carb: 178.42g.
Breakfast: Cream Cheese Spread, Coffee (Brewed From Grounds), Half and Half Cream, Caffe Americano (Tall), Petite Vanilla Bean Scone, Plain Bagel. Lunch: Chicken Nuggets (12 Count), Fruit Cup (Small). Dinner: Honey Mustard Dressing (4 oz), Turkey Pepperoni Slices, Real Bacon Pieces, Shredded Mild Cheddar Cheese, Romaine Salad, Lemon Pepper Fish. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Real Italian Ice, Special Dark Chocolate Kisses. more...
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2214 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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