Weigh In record (no journal entry) for 20 October 2010
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1133 kcal
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Fat: 47.96g | Prot: 54.09g | Carb: 126.04g.
Breakfast: Welch's Bottled Juice 100% Grape, Half and Half Cream, Coffee (Brewed From Grounds), Kellogg's Lowfat Granola with Raisins. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Half and Half Cream, Coffee (Brewed From Grounds), Personals Double Strawberry, Blue & Roquefort Cheese Salad Dressing, Buffalo Chicken Wings. Snacks/Other: Crunchy Granola Bar - Roasted Almond, Special Dark Chocolate Kisses, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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