Weigh In record (no journal entry) for 19 October 2010
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1618 kcal
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Fat: 49.33g | Prot: 64.90g | Carb: 245.42g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Half and Half Cream, Coffee (Brewed From Grounds), Strawberry Yogurt Burst Cheerios (General Mills), Milk (1% Lowfat with Added Vitamin A), Welch's Bottled Juice 100% Grape. Lunch: NGTS DRK CHOC W/ALMND, Seasoned Croutons, Creamy Caesar Dressing, Burrito Flour Tortillas (Grande/Large Size), Chicken Breast Strips, Sugar Free Chocolate Pudding Snack. Dinner: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Romaine Salad, Ground Turkey (Cooked), Seasoned Croutons, Shredded Mild Cheddar Cheese, Real Bacon Pieces, Blue & Roquefort Cheese Salad Dressing (Without Salt), Turkey Pepperoni Slices, Whole Wheat Blend Pasta, Spaghetti Style, Traditional Spaghetti Sauce. Snacks/Other: Kellogg's Lowfat Granola with Raisins, Real Italian Ice, Special Dark Chocolate Kisses, Hershey's Bliss Signatures Dark Chocolate, Beef Sticks Smoked Snack, Cocoa Roast Almonds, Crunchy Granola Bar - Roasted Almond. more...
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gaining 0.7 lb a week
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