Weigh In record (no journal entry) for 17 October 2010
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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998 kcal
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Fat: 33.44g | Prot: 28.87g | Carb: 146.45g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Strawberry Yogurt Burst Cheerios (General Mills), Milk (1% Lowfat with Added Vitamin A), Welch's Bottled Juice 100% Grape. Lunch: Blue Lake Cut Green Beans, Calci-Yum Instant Pudding & Pie Filling, Coffee (Brewed From Grounds), Half and Half Cream, Parker house style rolls, Mashed Potato, Roast Beef, Original. Snacks/Other: Rich Dark Chocolate, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 0.5 lb a week
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