Weigh In record (no journal entry) for 12 October 2010
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1623 kcal
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Fat: 64.14g | Prot: 52.20g | Carb: 216.34g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Half and Half Cream, Coffee (Brewed From Grounds), Welch's Bottled Juice 100% Grape, Green Tea, Butter (Salted), Oatmeal, Raisins (Seeded). Lunch: Icedream (Cone), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Half and Half Cream, Coffee (Brewed From Grounds), Extra Creamy Whipped Cream, Pumpkin Pie, Ranch Dressing, Angus Beef Round London Broil, Casserole or Mashed Sweetpotato, Potatoes (Flesh, with Salt, Boiled), Mixed Salad Greens, Real Bacon Pieces, Turkey Pepperoni Slices. Snacks/Other: Special Dark Chocolate Kisses, Crunchy Granola Bars - Oats 'n Honey. more...
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1893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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